How should blood pressure treat a bit tall

summary

Hypertension is a common disease of many middle-aged and elderly people. If the blood pressure is not high, it will be OK. But if the blood pressure is high, it will be troublesome. So how can we control hypertension? Now let's share these experiences with you and have a look at my experience.

How should blood pressure treat a bit tall

First: people with high blood pressure should eat less salt and not too salty. They should try their best to keep their diet light. Usually, patients with high blood pressure should often measure their blood pressure. If their blood pressure rises, they will not feel uncomfortable. Sometimes they don't know if their blood vessels burst. This is very dangerous.

Second: in the winter of a year, because of the weather and vasoconstriction, we need to take medicine, but in the summer, we can take less or no medicine, because taking too much medicine is not good for people's health.

Third: when you have nothing to do, you can take exercise, improve your immunity, strengthen your physique, eat more vegetables and fruits, don't eat more oil and stimulating things.

matters needing attention

People with high blood pressure should pay attention to keep their mood unobstructed, not angry, emotional and other situations. It's better to relax and go for a walk or do meditation!