Dysmenorrhea is how to return a responsibility how should do?

summary

When being a woman is very happy, at the same time, a woman is also a particularly magical creature on the earth. She is the only one who has to shed blood for several days every month and is still tenacious. But we have a special day with special pain, dysmenorrhea is a very frightening thing for girls with poor physical quality, dysmenorrhea is not a disease, pain up to human life. As such a girl, with their own experience and talk about girls in dysmenorrhea when how to do?

Dysmenorrhea is how to return a responsibility how should do?

The purpose of calculating the date of the coming of the regular holiday is to prepare for the early stage. One week before the coming of the regular holiday, we should not eat spicy and cold food, and pay attention to diet and other aspects.

During this period of time, the improvement of food should be made a week in advance. Try not to eat snacks, instant noodles and other garbage and non nutritive food. It's better to match meat and vegetables with every meal, and you can't ignore the previous work. If you don't believe it, you can try it yourself. You can either improve the food or eat indiscriminately to see which one is better.

Before, in, late to eat blood things, this period of time, eat more blood things, such as red dates, red beans, brown sugar water, pig liver, carrots, longan meat, spinach and so on, these will also make your dysmenorrhea improved, supplement your blood, reduce dysmenorrhea.

matters needing attention

Menstruation is very important to keep warm, feet do not necessarily have to come to the holiday, usually develop the habit of foot gun than temporary baofo feet better effect. It can accelerate blood circulation, improve sleep and relieve dysmenorrhea.