Diet of gout

Update Date: 2024-04-03 Source: Network

summary

Gout diet attention, gout has always been a headache for patients, a little do not pay attention to gout will attack, in order to avoid gout attack, patients in peacetime not only to understand the gout diet taboo phenomenon, but also pay attention to maintain good gout diet habits, so what should gout diet pay attention to?

Diet of gout

The first type is high purine food, and patients need to strictly control: these foods include animal brain, heart, kidney, liver, goose, grouse, minced meat, thick gravy, broth, sand fish, roe, sea cucumber, scallop, mussel and yeast.

The second type is food containing moderate amount of purine, which patients need to choose properly: because this kind of food contains moderate amount of purine, patients in remission stage can choose one portion of animal food and one portion of vegetables, but the consumption should not be too much. The animal food of this kind of food includes: fish, meat, poultry, shellfish; the plant food includes: dried beans, lentils, Gracilaria lemaneiformis, spinach, mushroom.

The third type of food contains a small amount of purine, which can be selected as appropriate: barley, wheat, oats, bread, noodles, rice, corn flour, starch, cake, biscuit, butter, snack, fruit, egg, soybean milk, tofu, butter, cream, cheese, ice cream, almond, walnut, hazelnut, sugar, jam, honey, vegetable oil, cocoa, soda water, steamer Snacks and condiments made of water, animal glue or agar.

matters needing attention

① Avoid overeating: excessive intake of calories will lead to obesity, and the presence of prin in food will directly lead to the increase of uric acid, so we should pay attention not to overeat; in order to control the intake and give consideration to the sense of satiety, patients can eat less and eat more meals. ② Pay attention to nutrition balance: if you don't take prin containing food at all, it is difficult to maintain nutrition balance. Therefore, when eating, you should pay attention to different food materials to maintain nutrition balance.