Self therapy for sciatica

summary

Sciatica is a common disease. It refers to the pain in the sciatic nerve pathway and its distribution area (hip, back of thigh, posterolateral of leg and outer side of foot). The common situation is caused by the compression of lumbar disease. So what are the self therapies for sciatica? Now let me talk about self therapies for sciatica.

Self therapy for sciatica

First of all, bony neuralgia, can usually avoid long standing, walking, sitting, bending, pain during the need to combine traditional Chinese medicine physiotherapy measures. And if it is pain relief, lumbar disc herniation caused by nerve compression, can be appropriate through retrograde running, swimming exercise, combined can be improved.

Secondly, self-treatment can be oral nutrition nerve drugs, such as mecobalamin capsules, for lumbar disc herniation can practice prone position flying swallow type back muscle function exercise, prevent aggravation, is also beneficial; for piriformis syndrome can massage buttocks, external rotation of lower limbs can relax piriformis muscle, reduce pain.

Finally, self massage has a certain effect on the treatment of this disease, which can relax the muscle spasm, improve the excitability of the affected limb muscles, accelerate the blood circulation; it can also regulate the neurohumoral system, improve the stimulation intensity tolerance of human pain, promote the excretion and absorption of pain causing substances, and play a role in relieving pain. In the self massage, we should pay attention to the gentle, even, gentle, strength to feel comfortable. Insist on doing it every morning and evening, about 20 minutes each time.

matters needing attention

Self treatment of sciatica, pay attention to the waist warm, try not to get cold. In the daytime, wear a waist circumference (belt), strengthen the protection of the back, at the same time conducive to the recovery of lumbar disease