How to treat swelling on both sides of the face

summary

There was a time when I got up in the morning and looked in the mirror lazily. I was scared by myself and my face was swollen like a pig's head. The mood of the day was ruined. If you dare not go out, you are afraid of losing face and scaring others, but you are not yourself. So how should face swollen do?

How to treat swelling on both sides of the face

First: life should be regular, don't stay up late, one of the reasons for face swelling is that life is not regular, often staying up late will affect metabolism. People who often stay up late and work under great pressure will slow down the metabolism of the body and make waste easy to accumulate in the body. Or irregular diet, or face swelling caused by excessive pressure, because sub-health problems will slow down the operation of the lymphatic system, so that excess water will accumulate in the body and cannot be discharged in time, resulting in body swelling, face swelling and other problems. Therefore, life should return to the normal track, and occasionally give yourself more mental relaxation.

Second: don't drink too much water before going to bed. It's important to drink water, but don't drink too much water before going to bed. Water will accumulate in the body, and swelling will appear the next day.

Third: hot towel on the face, with hot towel on the face can also detumescence, hot towel on the face can ease the muscles, dredge the pores and lymph, let the face of excess water get completely discharged. Generally, the time of applying hot towel is 15-20 minutes, and the towel is changed every 5 minutes.

matters needing attention

On weekdays, we should reduce the intake of food that makes the body vulnerable to cold, cold drinks or food that increases the burden on the intestines and stomach, so it is easy to make the intestines and stomach tired, and make the water in the body stay down, leading to edema.