What is the harm of insomnia? Do you want regular treatment?

summary

If you want to avoid this disease is not difficult to see the situation, with the increasing pressure of life, more and more people are prone to insomnia, but insomnia has a great relationship with our health, insomnia is easy to lead to low immunity, bad mood, to our life and work to bring trouble, the following to explain the harm of insomnia.

What is the harm of insomnia? Do you want regular treatment?

First: insomnia and our skin is inseparable, sleep is not good, it is easy to lead to our skin pores. Dark circles under the eyes, dull skin, no luster, seriously affect our external image. If the skin doesn't get rest, there will be a lot of serious problems.

Second: because of the fast pace of life, busy work and high pressure of people in the city. It can easily lead to insomnia. Serious insomnia directly affects our health, low immunity, but also often fatigue, listless work, no interest in anything.

Third: if often insomnia, the impact will be greater. Insomnia men will often lack energy, kidney deficiency, physical weakness, decreased sexual function. Insomnia women's skin auto repair function decline, appear spots, wrinkles more and more serious.

matters needing attention

Insomnia elderly easily lead to heart disease, hypertension and other diseases, so we must pay attention to sleep.