What food can recuperate intestines and stomach

summary

At the end of the year, people who have a lot of social activities, cold weather and bad stomachs should be careful. They should eat more food to recuperate their stomachs. If they don't recuperate their stomachs properly, they are likely to get all kinds of stomach diseases. Now let's share with you what food can recuperate their stomachs.

What food can recuperate intestines and stomach

First: gastritis should not drink a lot of beer. After drinking a certain amount of beer, the patients will generally feel bloated upper abdomen, aggravated burning sensation, frequent belching and loss of appetite; the symptoms of patients with atrophic gastritis after drinking are particularly obvious.

Second: avoid alcohol and tobacco. After smoking, nicotine can stimulate gastric mucosa, increase gastric acid secretion, and produce harmful stimulating effect on gastric mucosa. Excessive smoking can cause dysfunction of pyloric sphincter, cause bile sweat reflux, damage gastric mucosa, and affect blood supply of gastric mucosa and repair and regeneration of gastric mucosa cells. Therefore, smoking cessation is necessary. Alcohol can directly destroy the barrier of gastric mucosa, make H + in gastric cavity invade into gastric mucosa, and cause congestion, edema and erosion of gastric mucosa.

Third: mental stress is the promoting factor of chronic gastritis and should be avoided. Restlessness and impatience in mood can easily cause gastric mucosal disorders and gastric dysfunction. Therefore, we should try our best to avoid emotional stress reaction and relieve tension. It is good for the recovery of gastritis to keep a good mood.

matters needing attention

Gastritis patients should pay special attention to food hygiene, especially in summer, raw fruit to wash, do not eat bad food. Because the contaminated food contains a lot of bacteria and bacterial toxins, which directly damage the gastric mucosa. The food in the refrigerator must be cooked thoroughly before eating. If it is found to be deteriorated, it must be thrown away and forbidden to eat.