What problems should we pay attention to when cholesterol is high?

summary

For example, this disease is a very common disease in modern society. For patients with high cholesterol, we should also understand it. The biggest challenge is to take care of your mouth. In three meals a day, especially pay attention to dinner, if you can often eat a vegetarian dinner, it is very helpful to control blood lipid. Today, let me share with you what problems high cholesterol should pay attention to and guard against bad habits?.

What problems should we pay attention to when cholesterol is high?

First: dietary fiber can be combined with bile acid to increase the excretion of bile salt in feces and reduce serum cholesterol concentration. Foods rich in food fiber mainly include coarse grains, coarse cereals, dried beans, vegetables, fruits, etc. The appropriate amount of dietary fiber per person per day is 35 to 45 grams.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: eat foods rich in potassium. Potassium can inhibit sodium and promote the excretion of sodium. Reduce blood pressure at the same time, promote the metabolism of blood lipids. Can eat food rich in potassium, such as tomatoes, kelp, bananas and other fruits and vegetables.

matters needing attention

When the diet treatment is invalid, it can be treated with drugs. Each elderly has different types of high cholesterol and different physical conditions. Some elderly people have liver and kidney diseases, and each drug has different degrees of side effects. Therefore, it is best for doctors to decide which drug to choose.