What can little white hair eat to be cured

summary

I started to have white hair in my junior high school. I just started to use hair dye. Later, I heard that hair dye may cause cancer, so I didn't use it. It wasn't until I was in my 30s, saw a doctor, took some traditional Chinese medicine and food, that my white hair began to decrease. According to my experience, let me tell you what can be cured by eating less white hair.

What can little white hair eat to be cured

1、 Eat more vegetables containing iron, copper and cobalt elements, such as rape, celery, kelp, soybean, laver, black fungus, etc. Fruit class to eat jujube, black dates, persimmon, mulberry, purple grapes, etc.

2、 Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful for the treatment of ShaoBaiTou.

3、 Black sesame, wolfberry, Polygonum multiflorum and so on, you can eat more appropriately.

matters needing attention

1. Learn to enlighten yourself and reduce stress. White hair is mainly related to mental factors, about 50% of which are due to work, examination, long-term mental stress and neurasthenia. 2. Too much sadness, panic, panic, fatigue and other conditions will lead to white hair. For example, the career is not smooth, family members died or suffered serious illness. 3. Keep the spirit optimistic, avoid too strong mental stimulation, optimistic and open-minded mood is very important to prevent gray hair.