How is insomnia to return a responsibility suddenly?

summary

Nowadays, no matter white-collar workers, students, doctors and other professional groups, they are a kind of disease that is difficult to cure. They are always troubled by insomnia. Indeed, this disease has brought great harm to people's lives. It is difficult to sleep at night, making them suffer from headache, dizziness, pale complexion and other symptoms. Only reasonable diet adjustment and treatment are needed, Can help it alleviate and cure the disease. Today, let me share with you how insomnia suddenly happened?.

How is insomnia to return a responsibility suddenly?

First: there are many diseases that can cause friends to suffer from insomnia, such as painful or relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

The range of these foods is very wide, including fried food, pepper, garlic, mustard, pepper, ginger and other spicy food with peculiar smell. Especially at dinner or before going to bed, don't eat spicy food, such as spicy chicken wings, which will lead to heartburn when you lie down. In fact, this is a heartburn reaction, which affects the sleep atmosphere and leads to insomnia.