The symptoms of stiff neck can be relieved in a few days

summary

I believe many people have suffered from stiff neck, and it is a common situation in life, especially in the spring and summer season. The incidence of stiff neck is mainly in winter and spring, and the age distribution is mainly young adults. Patients with stiff neck have no abnormal symptoms during sleep. Generally speaking, when they get up, they will feel obvious back pain and joint activity is limited. Generally speaking, the formation of stiff neck is mainly related to the pillow and sleeping posture of patients. So the symptoms of stiff neck can be relieved in a few days. Let's take a look.

The symptoms of stiff neck can be relieved in a few days

First of all, the stiff neck has the ability of self-healing like a cold disease, so patients only need to pay attention to the protection and do not make the disease worse. Although the onset of the stiff neck is relatively urgent, after systematic treatment, the cure time is very fast, almost a week, so there is no need for patients to have too much psychological pressure.

Secondly, the main reasons for the formation of the pillow are improper sleeping posture, unscientific position of the pillow, cold at night and other conditions, resulting in adverse activities of some joints and aggravation of pain on the injured side during activities. Therefore, active prevention is needed. The height of the pillow is about 8 cm, which is the most appropriate, and ensures local warmth.

Finally, if the condition is serious, you can further massage acupuncture treatment in acupuncture and moxibustion department, pay attention to rest, avoid fatigue, exercise more neck, avoid sedentary, choose Red Flower Oil, Gan village mountain wet oil, cloud essence and so on, smear on the affected area for treatment, but also pay attention to local warmth and avoid cold.

matters needing attention

To prevent falling pillow, first of all, the height and hardness of the pillow should be adjusted, and it is more appropriate to keep about 8cm. Secondly, pay attention to keep your neck warm when you sleep at night. The most important thing is not to catch a cold when you sleep.