How effective go bad breath

summary

Many people due to poor gastrointestinal function, or oral hygiene do not pay attention to cleaning, resulting in the mouth air is not clean, causing halitosis problem. So how can we effectively remove halitosis? Let's take a look at the following.

How effective go bad breath

First: eating some raw food, drinking some juice, eating vegetables and some fruits can help reduce the gastrointestinal tract toxins, and eating fruits and vegetables often can also help the human body strengthen teeth, prevent tooth loosening and other problems. 　　

Second: eat less sugar. As we all know, eating too much sugar will cause tooth damage, and teeth will turn yellow and black over time, and even tooth decay. Reducing the intake of sugar can also reduce the growth of harmful microorganisms in the gastrointestinal tract. 　

Third: Brush teeth frequently and keep oral hygiene clean. The best way to treat teeth is to brush teeth in the morning and evening, and gargle with saline or special oral cleaning solution from half an hour to 40 minutes after meal, which helps to clear the bacteria in the mouth in time and reduce halitosis. -Brush your teeth 2-3 times a day, and brush your tongue in the morning. It's also important to floss your teeth. In addition, you should see a dentist regularly. If dental disease is found, it should be treated as soon as possible.

matters needing attention

If you find halitosis, be sure to see a doctor in time and follow the doctor's advice.