How does cold whole body ache to return a responsibility?

summary

We should all be aware that a cold is a common disease that can be cured by itself. There is no specific medicine to deal with a cold at present. For those with mild symptoms, as long as you pay attention to bed rest and balanced nutrition, a cold can be cured in about 7 days. Of course, patients with severe symptoms need to take relevant drugs for treatment. But most parents don't know the right dosage and method for their baby. Next, I'll tell you about the whole body pain of a cold? Let me tell you this.

How does cold whole body ache to return a responsibility?

First: after a cold, body ache is a very normal phenomenon, which has something to do with your primary disease, because a cold in traditional Chinese medicine is the discomfort caused by the toxic and evil effects on the human body. In this case, you can use some traditional Chinese medicine to regulate it, mainly using Qi tonifying traditional Chinese medicine, such as Astragalus, red dates and donkey hide gelatin, but you don't have to worry about it.

Second: people who often catch a cold eat irregularly: especially if they can't eat breakfast, they will not eat it. Lunch is a working meal, and three meals without nutrition will not match reasonably.

Third: in addition to commuting basically do not exercise: in addition to commuting walking that the rest is basically sedentary, the body's blood circulation, often cold crowd look yellow, listless.

matters needing attention

There are many foods rich in vitamin C, such as oranges, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen and smoking will all "kill" vitamin C, so eat more fresh vegetables and fruits, and try to eat them raw.