Got impotence premature ejaculation to have cure

summary

I've only been married for less than two years. I don't know what to do. I've recently got impotence. The basic ejaculation time is three or four minutes. Sometimes it's hard. I'm taking some medicine. Today, let me share with you the treatment of impotence and premature ejaculation.

Got impotence premature ejaculation to have cure

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

The influence of drugs on sexual function has been paid more and more attention. In particular, clinicians should strengthen the study of relevant knowledge, try to avoid the use of drugs that damage the sexual function, and take preventive measures.