How does the food that pregnant woman likes to eat sour hot hemp return a responsibility

summary

In our daily life, hot and sour noodles can be regarded as a special snack, all over the streets. Usually young people like to eat hot and sour powder, I am no exception, at least once a week to eat. But after I was pregnant, the hot and sour noodles faded out of my world. Because I don't know how to make hot and sour noodles! In order to give my baby a good growth environment, so I still eat very little. But some girls in the South may be pregnant and prefer to eat hot and sour noodles

How does the food that pregnant woman likes to eat sour hot hemp return a responsibility

First of all, from the perspective of their own health, when they are pregnant, their body heat is relatively high. If they eat hot and sour powder again, they are more likely to get angry, because there are too many chili peppers and some seasonings in hot and sour powder. Pregnant women eat too much will certainly get angry, and the body of the baby will also be affected. So it's better to eat less.

Second: let's take a look at the hot and sour noodles in the small stalls we usually see on the street. We all know in our hearts that in order to reduce the cost, the soup that they make hot and sour noodles is not boiled with pig bone, but is basically made of water and chili oil. So if you want to eat, you'd better go to a bigger restaurant. It's cleaner. But don't eat it often.

Third: if pregnant mothers really want to eat, we can also make hot and sour noodles at home. After all, it's clean when you do it at home. Buy some sweet potato powder and oil wheat vegetables and cook them in the pot at home, then mix ginger, garlic, pepper, pepper powder, chicken essence, salt, Meiji sauce, vinegar, sesame oil, chili oil into sauce and put them in the bowl. Put the cooked powder and vegetables in the bowl, and then put some fried peanuts and coriander onion.

matters needing attention

As a pregnant mother, usually eat less greasy food, and reduce the intake of salt. Less salt and less oil is also very important to our own health. At the same time, for the healthy development of our baby, we usually eat more fruits and vegetables. Keep a good mood.