How about drinking milk on an empty stomach in the morning?

summary

Milk is a nutritious food. Drinking a glass of milk every day is not only good for your health, but also nourishes your skin. It also helps you sleep. Many people are used to drinking milk on an empty stomach in the morning, which is actually not good.

How about drinking milk on an empty stomach in the morning?

First, because water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes the gastric juice, which is not conducive to the digestion and absorption of food, and is not good for the stomach.

Second, when fasting, the intestines peristalsis very fast. Milk passes through the intestines and intestines very quickly, and the retention time is very short. Its nutrients are often too late to absorb, so they rush into the large intestine and go through the market. Therefore, drinking milk on an empty stomach is not in line with nutrition and health, and nutrition can not be absorbed at all, resulting in waste.

Third, it is easy to cause diarrhea. There is no food in the fasting stomach in the morning. After drinking milk directly, it will stimulate the intestines and stomach, which will lead to the risk of diarrhea.

matters needing attention

When drinking milk, it is best to drink it before going to bed at night, which can not only ensure the comprehensive absorption of nutrition, but also be good for sleep.