How does good easy cold return a responsibility?

summary

Cold is a common disease all the year round. Although it is a minor disease, it brings great discomfort to the body, and it will last for a long time when the body's immunity is low, leaving health risks. Therefore, we should take measures to regulate our diet. Today, let me learn from you how to easily catch a cold?.

How does good easy cold return a responsibility?

First: more and more people catch cold in autumn and winter, but there are many people who are very easy to catch a cold. They have a runny nose and a fever accidentally. The important cause of a cold is mainly caused by the decline of body resistance.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Wash your hands frequently and touch your face less. Stay away from the "cold". When a colleague or family member in the office has a cold, the phone, door handle, remote control and towel they touch may be infected with the cold virus, because the cold virus is not only transmitted by saliva droplets in the air, but also the things that the cold patient touches, And the virus can survive on these objects for more than three hours. So develop a good habit of frequent hand washing, can reduce the virus in the hands of stay time, avoid infection. In addition, try to remind yourself to touch your face less. After all, your hands are the easiest place to touch the virus. If you neglect them, sneezing will follow.