What vitamin does alopecia take

summary

Recently, maybe it's because the final exam is coming soon. Every time I wash my hair, my hair always falls off one by one. When my roommates see this situation, they advise me to have a check. They say it may be a lack of vitamins. Let's talk about what vitamins to take for hair loss.

What vitamin does alopecia take

First: B1, B2, B6 and B12 in vitamin B are important nutrients that can promote hair growth and are very effective in the treatment of baldness. The main food sources are bran bread, black rice, coarse flour, animal liver, egg yolk, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc.

Second: vitamin D is conducive to the normal development of hair, not too thin and soft. The main food sources are animal liver, egg yolk, various fish, dried Lentinus edodes and so on. Supplement more alkaline substances, such as fresh vegetables and fruits. Eat more vitamin E rich foods, such as celery, amaranth, spinach, medlar, mustard, Flammulina, black sesame and so on.

Third: vitamin A can treat rough skin, but also can solve more dandruff, dry hair and other problems. There are many main food sources of vitamin A, such as carrot, beef, egg yolk, and fruits: pineapple, persimmon, banana and so on. Eat more mucin containing bone glia, such as beef bone soup, ribs soup, etc.

matters needing attention

So for people with hair loss, timely vitamin supplement is a very effective method, so usually eat more fruits and vegetables, and patients do not have too much psychological burden, because it is likely to aggravate the development of the disease, let the hair loss serious.