High blood sugar eat what food, affirmation!

summary

It is not very difficult to understand this disease. Hyperglycemia is a very common high-risk disease now, especially in the middle-aged and elderly groups. Many people suffer from high blood sugar after often how to treat the effect is not good. In fact, the treatment of hyperglycemia and diet also have a great relationship, so we must pay attention to diet during treatment. So high blood sugar eat what food, affirmation! Let's take a detailed look at it.

High blood sugar eat what food, affirmation!

First, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Appropriate exercise, not only exercise, but also for the prevention of hyperglycemia disease has a significant effect, kill two birds with one stone. Experts said that young friends should exercise properly, preferably three or more times a week, 30 minutes each time; in addition, there is self-regulation pressure, including work pressure and interpersonal pressure, which is also a common prevention method of hyperglycemia.