How to recuperate Yang deficiency
summary
Not long ago, when I had Yang deficiency constitution, I would feel pale and afraid of cold. Now let's introduce how to recuperate Yang deficiency constitution?
How to recuperate Yang deficiency
One way to recuperate is to keep in good health. If you move, it will be Yang, and if you are quiet, it will be Yin. The less you move, the easier it will be Yang deficiency. Urban people are usually busy, and they like to stay at home and sleep in when they are idle. In fact, if you can exercise when the sun rises, it will help to improve the Yang Qi in the body. Not only can the problem of cold limbs be solved, but also the functions of various organs of the body, such as the flow of Qi and blood, the transportation of spleen and stomach, can play a better role.
Traditional Chinese medicine believes that Zusanli is the key point of stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has the special function of tonifying deficiency and strengthening spleen. The elderly and some women often have cold hands and feet in winter due to poor blood circulation of hands and feet. If you often pat and press or acupuncture Zusanli, it will produce sour, numb, swelling and painful gas effect, which can improve the blood circulation of fingers and toes, and then make hands and feet warm up. Yongquan point is an important point in the kidney meridian. Massaging this point often can increase the marrow, invigorate the kidney and Yang, and strengthen the muscles and bones.
The third method of recuperation is food therapy, tonic in winter and tiger fighting in spring. Because skin pores close in winter, metabolism slows down, replenish the body, store enough energy, and you will have a good body in the next year. Chen Ruifang said that people's appetite is particularly good in winter. In fact, it is to adapt to the changes of nature. At this time, if we want to conserve our energy, we have to eat more, especially more protein. Mutton, dog, rabbit and pigeon are all good food. In addition, you can also eat red wine or glutinous rice wine appropriately and in a small amount. Daily diet to recuperate, but also according to their own physical conditions to carry out, in addition, also in peacetime appropriate exercise to improve the body's physique.
matters needing attention
Yang deficiency constitution is mainly in peacetime conditioning, especially to carry out appropriate exercise every day, the daily diet to eat more warm food: grain flour, sorghum, glutinous rice; meat mutton, beef, chicken, dog meat, venison, sparrow, rooster, etc.
