What does the food that prevents psoriasis have

summary

There are a lot of red papules on the body. The main thing is that it feels very rough. I can't help but pick them up. As a result, the skin around me starts to peel. I've wiped the ointment myself, but it doesn't work. I went to the hospital and said it's psoriasis. Let's talk about the food to prevent psoriasis.

What does the food that prevents psoriasis have

Diet one: for the daily prevention of psoriasis, rape contains more nutrients, far higher than cabbage. It is found that rape contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. Such as soybean sprouts, mung bean sprouts, tofu, spinach, celery, tomatoes, beans, etc., all contain protein, calcium, phosphorus, iron, carotene, vitamin C and other ingredients, which can be eaten frequently.

Diet 2: psoriasis detoxification food lotus root. The diuretic effect of lotus root can promote the rapid discharge of wastes in patients with psoriasis, so as to purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze lotus root into juice. You can add a little honey to taste and drink it directly. You can also warm it over low heat and add a little sugar to drink it when it is warm.

Diet three: psoriasis detoxification food burdock. Burdock can promote the blood circulation and metabolism of patients with psoriasis, and has the effect of adjusting the intestinal function. The dietary fiber contained in burdock can retain water, soften feces, help detoxification and eliminate constipation. It can be made into burdock tea for drinking at any time and taking for a long time.

matters needing attention

A variety of food collocations can prevent psoriasis. Usually we should eat more coarse grains. The more refined the food, the less vitamins and minerals in it, which will be lost in the manufacturing process. In daily life, we should focus on Cereals, and pay attention to the combination of meat and vegetables, so as to make the body nutrition balanced.