How does lumbar spasm treat a method

summary

When the body is overworked, the normal physiological function of the muscle will change, at this time, the muscle will accumulate a lot of lactic acid, and lactic acid will continue to stimulate lumbar muscle spasm. The main symptom is the pain in the waist, severe patients with low back pain often accompanied by lumbar muscle tension spasm, the waist can not move freely, bending is very difficult. Many people have had lumbar spasm in their daily life. Let's learn how to treat lumbar spasm.

How does lumbar spasm treat a method

First, there are two ways to deal with lumbar spasm. One is emergency treatment, and the other is radical treatment. Emergency treatment is in the waist spasm immediately rest and gently massage lifting spasm parts. If possible, ice can be used to compress the spasmodic part.

Second: Patients with lumbar spasm, usually pay more attention to the combination of work and rest, do not overwork. Don't bend down to lift heavy things. When exercising or working, always change your posture. Lumbar spasm in time to the hospital, let the doctor check out the cause first, and formulate prevention and treatment measures for the cause, can cure lumbar spasm.

Third: if the cause of frequent lumbar spasm can not be found, then it must not be neglected. We should actively and timely seek medical treatment, let the doctor thoroughly check the diagnosis and treatment, and the patient actively cooperate with the doctor. Find out the cause of disease and make prevention and treatment plan. Can cure, lumbar spasm.

matters needing attention

Bustling about the pace of modern life, people are busy all day, and have no time to do physical exercise. Therefore, the incidence rate of waist diseases is increasing. I encourage you to do more waist exercises.