What do men eat to prevent hair loss

summary

What should men eat for hair loss? Do you know what men should eat for hair loss? Hair loss will make men lose face and become a shadow in men's hearts. So what should men eat for hair loss?

What do men eat to prevent hair loss

First, supplement protein. What should men eat for hair loss? Protein is the most important component of hair. When the body is short of protein, the hair may grow slowly, loosen or even fall off because it can't get nutrients. Generally speaking, men engaged in physical work are more likely to consume a lot of energy and lack protein, so they must supplement from the diet. Foods rich in protein include beef, eggs, milk, fish and shrimp, etc. 　

Second, kidney tonifying food. Some men's hair loss may be caused by kidney deficiency. Science has proved that kidney deficiency is one of the important causes of hair loss. Therefore, if you feel that your hair loss is caused by kidney deficiency, it is indispensable to use food to tonify the kidney. Generally speaking, animal liver, fish and shrimp, sesame, walnut and other food can effectively tonify the kidney. In addition, tonifying the kidney with traditional Chinese medicine is also a good way, common such as yam, wolfberry, Cordyceps sinensis, Polygonum multiflorum and so on, this is what men should eat for hair loss. 　

Third, supplement vitamin, what should male hair loss eat? Vitamin is also essential for the healthy growth of hair, especially vitamin B2, B6 has a direct role in promoting hair growth. Men's hair loss should be targeted vitamin supplement, in general, we can supplement enough vitamins from fruits and vegetables, such as soybeans, carrots, kelp, mushrooms and so on.

matters needing attention

· quit smoking, smoking will make the scalp capillary contraction, thus affecting the development and growth of hair, which is very important for the prevention of hair loss. · the prevention of hair loss should also pay attention not to use nylon comb and hair brush, because nylon comb and hair brush are easy to generate static electricity, which will bring adverse stimulation to hair and scalp. The most ideal is to use boxwood comb and bristle brush, which can not only remove dandruff, increase hair luster, but also massage scalp and promote blood circulation. Temperance, Baijiu, especially hot Baijiu will cause heat and moisture in scalp and cause hair loss. Even if it's beer, wine should be moderate, and the liver should be allowed to "rest" for at least two days a week.