What is the cause of insomnia?

summary

Many people don't know what causes people to fall asleep. Insomnia is something people often encounter, and many people are troubled by insomnia for a long time. After a long time, it gradually becomes neurasthenia. Let me start with a few common factors.

What is the cause of insomnia?

First of all, changes in the environment will cause people's maladjustment, resulting in unable to sleep. There are also bad habits, such as drinking coffee before going to bed, strong tea, staying up late, and so on, which will lead to insomnia.

Another is that physical discomfort, such as pain and numbness, can lead to insomnia. Some people can't sleep well because they have experienced such nerve stimulating things as great joy and great sorrow.

Finally, it is the sleep disorder caused by personal emotions, happy, sad, sad, crying will cause insomnia, so we must have a good attitude. Furthermore, people who drink too much will stimulate the activity of brain nerves and can't fall asleep.

matters needing attention

Generally speaking, there are reasons for insomnia, so we must find out our own reasons, overcome them and change them,