How to treat snoring the most effective

summary

I never used to sleep without snoring, and I hate other people snoring. Because I was too tired from work some time ago, I didn't have a good rest, and the sleeping place was not very comfortable. When I came back, I suddenly found that I was sleeping and began to snore, so I went to see the doctor. After medication, the symptoms improved obviously. I'm so happy. Now let me talk to you about how to treat snoring most effectively.

How to treat snoring the most effective

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

Warm reminder: snoring patients are often combined with serious medical diseases, such as hypertension, heart disease, diabetes, fatty liver, etc. In the treatment of snoring, we should not ignore the treatment of other concurrent diseases. We should strengthen the medical treatment before and after the operation to reduce and avoid the risk factors in the treatment of snoring.