Degenerative knee arthritis self-regulation, drink more "good drink"!

summary

This disease is a very common disease, knee arthritis is a common chronic disease. According to statistics, half of the people over 50 years old in China suffer from arthritis, and 90% of the women and 80% of the men over 65 years old suffer from arthritis. The total number of arthritis patients is estimated to be more than 100 million, and the number is increasing. Let's share the self-regulation of degenerative knee arthritis and drink more "good drinks"!.

Degenerative knee arthritis self-regulation, drink more "good drink"!

First: honeysuckle vine coix seed porridge: raw materials: honeysuckle vine (fresh) 60g, Tongcao 9g, Fangfeng 9g, coix seed 90g, japonica rice 100g. Cooking method: wash all the ingredients, fry the soup, remove the residue and leave the juice, put the japonica rice into the tile pot, add appropriate amount of water, and simmer for 2 hours.

Second: Fangji Sangzhi simmer hen: raw materials: Fangji 12g, Sangzhi 30g, yiyinren 60g, Chixiaodou 60g, old hen 1. Cooking method: wash all materials and put them into medicine bag. After the old hen is killed, remove the hair and viscera, wash, put the medicine bag into the turkey chamber, put it into the casserole, add appropriate amount of water, and simmer until rotten. Remove the medicine bag and serve after seasoning.

Third: Willow tea: Willow 2 grams, tea amount. Grind the willow twigs into fine powder, add appropriate amount of tea, make soup instead of tea. Efficacy dehumidification, wind, cold. It is suitable for damp arthralgia. Due to wind, cold and dampness evil invading joints and meridians, the limbs are heavy, the skin is numb, the joints are painful, the pain has a fixed place, and it will attack in case of rain.

matters needing attention

In a word, to eliminate the factors of joint strain, obese patients should lose weight properly, take more cars, walk less, climb less mountains and stairs. In order to improve the metabolism of nerves, muscles and joints and slow down the aging process, we should take proper physical exercise according to the specific conditions. This is because the muscle exercise to increase joint stability, which can not only relieve joint pain, but also prevent the further development of the disease and is conducive to the recovery of the disease. Never think that only rest and inactivity can protect joints. This is particularly important for weight-bearing knee joints. Should avoid in sleep to reduce pain in the knee pillow. Wearing kneepad or elastic bandage is very beneficial to protect the knee and other joints.