Can damp heat constitution eat durian in dog days

summary

If the body is too hot and humid, then the body will have some abnormal symptoms, for example, the face is always glossy, but also often grow acne, also often have bad breath, most of the people who have such a situation belong to hot and humid constitution, at this time the best is to be able to take care of diet, in order to improve the hot and humid constitution, make the body recover Health, then sick patients, damp and hot constitution can eat durian in dog days, the following to take a specific look at it.

Can damp heat constitution eat durian in dog days

First: hot and humid constitution can not eat durian in dog days. Avoid: ginger, garlic, Polygonum, pheasant, dog, frost melon, sunflower, pepper, pepper, leek, Swertia, pig kidney, sheep kidney, pork.

Second: fried food. I believe we all know that fried food contains a lot of fat and is not easy to digest. If you often eat fried food, it will cause indigestion, and you will have chest fullness, even nausea, vomiting, diarrhea, loss of appetite and other symptoms. In addition, this kind of food is dry, spicy, very easy to heat up, and it will damage the spleen and stomach, thus increasing the body's damp heat and damp heat constitution Eat less fried food.

Third: sweet and greasy food. People with damp heat constitution are not suitable for eating sweets, such as chocolate, which can affect the normal operation of spleen function and accelerate the generation of moisture. People with damp heat constitution can not eat too fat food, because it will cause a burden on the spleen and stomach, so that the digestion and absorption in the body will gradually weaken, which will produce a lot of moisture. Therefore, people with damp heat constitution can not eat food that is difficult to digest, and they should maintain good digestion function, so as to avoid the stagnation of moisture in the body or the entry of moisture from the outside.

matters needing attention

People with insufficient Yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.