Can you drink crucian carp soup when you have a cold

summary

Autumn and winter is the season of high incidence of cold. The occurrence of cold is closely related to the changes of external weather conditions and people's physical strength. In particular, there is heating inside and cold outside. People in this sudden change of temperature, blowing or catching cold, the body can not adapt, more likely to lead to the occurrence of cold. There are headache, cough, stuffy nose, incessant runny nose, loss of appetite, body aches and other symptoms. The most important thing to reduce these symptoms is to eat. Now I want to share with you a cold. Can I drink crucian carp soup.

Can you drink crucian carp soup when you have a cold

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Through the above introduction, I think many friends know something about the problem of drinking crucian carp soup when they have a cold. Vitamin E can enhance the immune ability. Meat and cooking oil in our food contain a lot of vitamin E, which can not only delay cell aging, reduce fatigue, supply oxygen in the body, but also resist air pollution and protect the lung. Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system.