How to relieve eye fatigue quickly?

summary

We face computers and mobile phones for a long time, and our eyes are hurt by the screen, so we always feel that our eyes are sour, which is a signal. It reminds you that your eyes need a good rest, but now no matter what you do, you need the support of mobile phone and computer. How can you quickly relieve eye fatigue? Next, I'd like to share my views with you.

How to relieve eye fatigue quickly?

Vitamin B is our eye protection umbrella, can seek to protect the eye effect, for some symptoms caused by eye fatigue effect is good. Can be appropriate drug supplement, can also be supplemented in the diet, such as daily eat some sesame, milk and soybeans are able to fully supplement vitamin B.

Especially for those people with dry eyes and unclear vision, this method can be adopted. Feel the eyes are not, wash your face with cold water, this can play a role in reducing eye congestion and swelling.

When you feel tired eyes, take a clean towel and soak it in hot water. The temperature of the water should not be too high. Be careful of scalding. Try it with your hands and feel warm. And then wring the towel dry, direct hot compress eyes, one minute can, the effect is very good. Can also use both hands rub hot compress eyes, also have a good effect.

matters needing attention

Chrysanthemum and Lycium barbarum have the effect of protecting eyes and relieving fatigue, especially for computer users. If they use their eyes too long, they will be tired and blurred. So you can drink some tea made from Chrysanthemum and Lycium barbarum every day, which can not only keep your health, but also protect your eyes,