How does eye aglow return a responsibility

summary

When we play computer too long, stay up at night, work at the desk, drink too much, red blood on the eyeball is one of the most easily found eye appearance. Looking in the mirror and other people's reminders will let us find that the original eyes have made a warning. Here are several methods to help eliminate the red blood on the eyes.

How does eye aglow return a responsibility

First of all, we should know that our eyes are usually white, because there are tiny capillaries in the eyes, which can't be seen at ordinary times. In other words, there are blood vessels in the eyes, because there are blood vessels in the eyes. If we can't sleep well, the blood vessels will be congested, and the blood will be more serious than usual. Of course, some people are born with thicker blood vessels than other people's eyes. And when our eyes are too tired or infected, blood vessels will rupture, causing fundus hemorrhage.

Second: when using the computer or reading, it's best to take a 10 minute break every hour, and try to relax outdoors. If the conditions are limited, you can choose to look out from the window. The distance between the computer screen should not be less than 30 cm. It is recommended to put a cup of hot water beside the computer from time to time.

Third: if the eyes are dry and itchy, you can close the eyes and have a rest, then open them again. Do not rub the eyes with your hands. In order to avoid hand bacteria infection eyes, cause inflammation.

matters needing attention

Usually can eat more contain beta carotene or carotenoid (Lutein) food: carrots, papaya, pumpkin, green vegetables, etc. Some people make wolfberry tea or cassia seed tea in the office, which are very helpful to the eyes. Because lutein is the only nutrient on the human eye that can be transformed into macular pigment.