How to eat hot just healthy?

summary

I believe many people must like spicy food, such as Mapo Tofu, boiled fish, spicy hot, etc. Many people think it's better to eat spicy food in winter. In fact, it can be eaten in summer, especially in dog days. Eat spicy food correctly. Generally, fresh food can't be eaten so quickly. You should wait until it's slightly cool before eating. It can not only remove the body's moisture, but also achieve the goal of appetizer, reducing fat and weight loss. So, how to eat is a healthy way to eat? What should we pay attention to? Let's take a look at the following.

How to eat hot just healthy?

First: generally, the soup of spicy hot or boiled live fish should be changed frequently or not eaten as much as possible, because if the soup is not changed for a long time, the human body will consume a lot of carcinogens such as nitrite; do not eat spicy food during illness, which is not conducive to health recovery; do not eat spicy food every day or go to bed immediately after eating spicy food.

Second: when eating spicy food, you can add a little vinegar, or with some cool food, such as balsam pear, lettuce, fish, duck and so on, to achieve the goal of neutralization, not so inflamed. If there is soup, it is best to eat it together with soup, such as chrysanthemum tea, sour plum soup, etc.

Third: people with cold constitution and anemia can eat more spicy food to increase their body temperature and eliminate excess moisture in the body; in addition, people with bad gastrointestinal tract and conjunctivitis and acne should not eat spicy food to avoid increasing the burden on the body.

matters needing attention

Patients with thyroiditis, heart disease, kidney disease, hypertension and so on are forbidden to eat spicy food, so as not to aggravate the disease; patients with gastroenteritis should not eat spicy food, so as not to cause diarrhea, abdominal pain and other symptoms, increase the burden of the body.