What does follicular maturity not ovulate to eat good

summary

Ovulation disorder is one of the main causes of female infertility, accounting for about 25-30%. In addition to infertility, ovulation disorders can also lead to menstrual disorders, amenorrhea, hirsutism, obesity and other symptoms. How should the problem that does not oviposit arrange on food? Let's see.

What does follicular maturity not ovulate to eat good

Caffeinated drinks, such as coffee, strong tea and cola, should not be excessive. Smoking and drinking will affect fertility of both men and women

In holidays, festive and social occasions, drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients.

Eat fresh and healthy food: food stored for a long time will cause deterioration, which may produce toxic and harmful substances to human body. In addition, food may contain or mix with various harmful factors, such as pathogenic microorganisms, parasites and toxic chemicals. Eating fresh and healthy food is the fundamental measure to prevent foodborne diseases and realize food safety.

matters needing attention

Avoid eating too much high calorie food, eat less fried, spicy and dry products to help fire, avoid meat, greasy, too sweet food. The correct purchase of food is the first step to ensure the freshness and hygiene of food. Smoked food and some colored food may contain harmful ingredients such as benzopyrene or nitrite, so it is not suitable to eat more.