What food does hyperlipidemia eat good

summary

Diet therapy is the basis of hyperlipidemia treatment, whether or not to take drug treatment, diet therapy must be carried out first. When the diet treatment is invalid or the patient can't tolerate it, medication can be used. During taking lipid-lowering drugs, we should also pay attention to diet control. Now let's share what food to eat for hyperlipidemia.

What food does hyperlipidemia eat good

1. Black sesame mulberry paste: black sesame 60g, mulberry 60g, sugar 10g, rice 50g. Wash the black sesame, mulberry and rice, mash them together in a sand pan, put them into a casserole, add 3 bowls of water, cook them into a paste, and then add sugar. Take it twice a day.

2. Stir fried shredded pork with Tremella fuciformis: 9g Tremella fuciformis, 150g lean pork, 10ml soy sauce, 5g water soybean powder, a little oil, salt, monosodium glutamate, ginger powder and boiling water. Soak the tremella in warm water, remove the Yellow pedicle, wash the impurities, and tear them into small pieces; add water bean powder, proper amount of soy sauce and ginger powder to stir fry the shredded meat until it's eight mature, add tremella, boiling water, salt and a little soy sauce, stir fry continuously for 5 minutes with high heat, and then add monosodium glutamate to seasoning

3. Lipid reducing tea: 5 grams of cassia seed, 5 grams of chrysanthemum. First, wash the chrysanthemum and set it aside. First, wash and stir fry the cassia seed until it is slightly swollen and fragrant. Then mash it. Wrap it in gauze. Boil it with water and fry it until it is slightly yellow. Then pour in the chrysanthemum and fry it for a few minutes. Instead of tea, after one drink, add water to brew until it is tasteless, then discard it. It has the function of reducing fat, reducing weight, clearing heat and calming liver.

matters needing attention

(1) Avoid eating less times: the longer the fasting time, the greater the possibility of fat accumulation in the body. (2) Avoid dinner too late: dinner too late, eat original and indigestible food, will promote cholesterol deposition in the arterial wall, promote the occurrence of atherosclerosis. (3) Avoid excessive dinner: at night, people's basic metabolism is low, food is easy to digest and absorb; at the same time, less activity at night, less energy consumption, eating too much, can be converted into fat. (4) Avoid unlimited total calories: General adults, daily intake of 1200-1500 kilocalories is enough (manual workers can be more). (5) Can not blind diet: long-term restriction of diet, lack of sugar in the body, glucose into alpha glycerophosphate deficiency. The decrease of α - glycerophosphate in liver and fat leads to the decrease of triglyceride synthesis and blood content, which will cause severe malnutrition for a long time.