What causes body wet obesity?

summary

The upsurge of weight loss has lasted for a long time. Some people lose weight successfully, but some people lose weight more and more. Most of the people who can't get rid of it are wet in the body, which is often caused by spleen deficiency. After spleen deficiency, the most common symptom is the body's metabolic disorder of dampness. What causes body wet obesity? Let's talk about it

What causes body wet obesity?

The quality of gastrointestinal function is related to the absorption and metabolism of nutrition and water. The best way is an appropriate and balanced diet. And some people like greasy, salty, too sweet and other fat sweet food, these food is not easy to digest, easy to cause gastrointestinal distension, inflammation. Sweet fried food will make the body produce peroxide, aggravate the inflammatory reaction, over time produce hot and humid symptoms.

From the perspective of traditional Chinese medicine, lack of sleep is the symptom of spleen deficiency, sleep well, sleep Full can make our body lighter. It is recommended that you go to bed before 11 o'clock every night. Adding some exercise every day will make your sleep quality higher.

Cold and raw food, ice cream or cold fruits and vegetables will slow the digestion and absorption function of intestines and stomach, and damp cold constitution is easy to create invasion opportunities for foreign viruses. Therefore, it's not suitable to eat too much. It's better to add onion and ginger when cooking to weaken the cold and cool nature of vegetables.

matters needing attention

For people with heavy body moisture, eating more such as Luffa, balsam pear, soybean sprouts has the effect of promoting hydration and removing dampness, and eating more such foods is conducive to eliminating dampness. In addition, papaya, watermelon, melon heat, diuresis, in addition to moisture effect is also more obvious.