How to prevent rheumatoid arthritis

summary

Many middle-aged and old people are more likely to suffer from rheumatoid arthritis. My uncle has been suffering from rheumatoid arthritis for two or three years. Now many people suffer from rheumatoid arthritis. Let's know how to prevent rheumatoid arthritis?

How to prevent rheumatoid arthritis

Preventive measures 1: keep warm and avoid cold. Rheumatoid arthritis belongs to the category of "Bi disease" in traditional Chinese medicine. Its pathogenesis is due to the invasion of wind, cold and dampness evil, resulting in the stagnation of Qi and blood, resulting in dampness, blood stasis and phlegm blocking joint.

Preventive measures 2: prevent mental stimulation and mental stress, keep a happy mood, optimistic mood. Excessive mental stress can cause endocrine disorder in the body and increase the substances that stimulate vasoconstriction, such as bradykinin and catecholamine.

Preventive measures 3: unsaturated long chain fatty acids such as fish oil, evening primrose, and some trace elements such as selenium can relieve the symptoms of patients with rheumatoid arthritis, reduce the number of painful and swollen joints, reduce the time of morning stiffness, increase grip strength, and relieve fatigue.

matters needing attention

For patients with rheumatoid arthritis, we must avoid overwork. We can do some physical exercise every day. We should pay attention to high protein, high vitamin, medium fat and medium heat. Low sugar, low salt. A small amount of more meals, less stimulating food. Cooking food should be full of color, fragrance and easy to digest.