Is uric acid high normal

summary

High uric acid is a potential threat to health, which can induce gout, heart disease, kidney disease and other hazards to human health, seriously affecting people's happy life. Especially gout is the most common disease caused by high uric acid. Severe cases can cause amputation, paralysis, or even death. Do you think uric acid is normal.

Is uric acid high normal

First, uric acid is one of the final products of purine metabolism in human body. The main source of purine is high purine food in diet. This kind of food is mainly meat food, such as animal viscera, meat, hot pot, seafood, fish, etc., which contains the most purine. Therefore, patients should control it properly in daily life.

Second: choose foods rich in vitamins. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Besides Gracilaria lemaneiformis, celery, cauliflower and spinach, other vegetables are edible.

Third: obese patients should try their best to lose weight and avoid obesity, high purine and high calorie diet. At the same time, alcoholism, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

matters needing attention

Warm tips: eat more alkaline food and less acidic food. Gout patients have purine metabolism disorder and abnormal uric acid. If you eat too much acidic food, it will aggravate the disease and is not conducive to recovery. Eating more alkaline food can help supplement potassium, sodium and chloride ions and maintain acid alkali balance. Due to endocrine disorder, alkaline substances are not easy to absorb. It is recommended to drink more soda water containing minerals, It can be absorbed under the action of trace minerals.