What does lack zinc eat good

summary

Zinc can reduce cholesterol, accelerate wound healing, improve loss of appetite and prevent arteriosclerosis. Zinc deficiency can lead to loss of appetite, abnormal taste, often like to eat soil, beans, paper and other abnormal performance, known as "pica" in medicine. Zinc deficiency to eat what to tell you.

What does lack zinc eat good

First: wax gourd + ham = improve nutrition absorption, wax gourd and ham together, not only can provide rich protein, fat, vitamin C and calcium, phosphorus, potassium, zinc, adverse to urine, very effective.

Second: Oyster + balsam pear = zinc, oyster zinc content is very high, every 100 grams of oysters contain 100 mg of zinc, edible oysters can play the role of zinc.

Third: pig liver + egg = zinc supplement, the zinc content of animal liver is higher, zinc deficiency can be appropriate to eat more.

matters needing attention

Should: 1. Eat more oysters, lean meat, fish, milk, walnuts, laver, animal liver and other foods containing more zinc. Usually, you can also use mulberry fruit, Guiyuan and other prescriptions as Shenyuan tea. This kind of traditional Chinese medicine prescription tea instead of tea has a good regulating effect. ② Eat more pumpkin, eggplant, cabbage, beans and other zinc rich food. 2 taboo: eat less sweets, do not drink, do not smoke.