How is head distension insomnia to return a responsibility?

summary

People have to sleep every day, so as to restore physical strength. It needs active treatment. Normal sleep can make people get enough rest, but there are always some people who often stay up late because of irregular life, and eventually suffer from different degrees of insomnia, which seriously affects women's health. Menopausal insomnia patients must pay attention to their daily diet, so let's talk about how head swelling insomnia is going on?.

How is head distension insomnia to return a responsibility?

First, we must always analyze the causes of insomnia caused by head distension. Only by correctly analyzing the causes of insomnia can we provide the basis for the treatment of insomnia. For example, there are many factors causing insomnia in life, and there are also diseases caused by physical diseases: heart disease, kidney disease, asthma, ulcer disease, arthritis Osteoarthritis, gastroenteropathy, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Studies have shown that milk chocolate nutrition can promote blood circulation, improve people's cognitive ability. To put it another way, it is to keep the brain in a sober state. If you eat milk chocolate before going to bed, it will increase the brain's alertness, and even make it difficult to fall asleep, leading to insomnia.