Can blood sugar high blood fat eat peanut

summary

When the blood sugar value is higher than the normal range, it is hyperglycemia. Hyperglycemia is also commonly known as "three high" in a high. In addition, "two high" are hypertension and hyperlipidemia. The normal value of fasting blood glucose is below 6.1mmol/l, and the normal value of postprandial blood glucose is below 7.8mmol/l. If it is higher than this range, it is called hyperglycemia. Next, let's take a look at the diet of high blood sugar and high blood fat. Can we eat peanuts.

Can blood sugar high blood fat eat peanut

The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat. During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients. Prohibited foods are: sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less. Rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake. 　　

Egg yolk and animal viscera, such as liver, brain and waist, contain high cholesterol and should be used less or not. Fruit contains glucose and fructose, which can increase blood glucose. Therefore, when blood glucose and urine glucose are relatively stable, fasting blood glucose < 7.8 mmol / L or 2-hour postprandial blood glucose < 10 mmol / l can be eaten before two meals or sleep, but also reduce the corresponding staple food. In addition to controlling the total calorie, the diet of patients with hyperglycemia should also be diversified. However, due to the limitation of sugar and salt, the taste of dishes is single. In view of this, a variety of sweeteners, such as Stevia and sweet sugar, are produced on the market. They do not produce heat and do not contain any nutrients. In recent two years, one sweetener is protein sugar, which has amino acid composition, does not produce heat and does not have any side effects. It is an ideal sweetener at present, such as newtose and Yuanzhen sugar. For insulin-dependent patients, it is also necessary to strictly implement diet control under the guidance of doctors and nutritionists, For obese diabetic patients with hypertension and coronary heart disease, in addition to strict diet control, they should avoid eating animal viscera, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis. For diabetic patients with renal insufficiency, in addition to controlling the total calories, we should pay attention to the intake of less salt, no salt or less sodium and protein according to the condition. The protein supply should not be too high, and we should avoid eating bean products. For uremia, we should eat a low protein diet, the protein is about 30g per day, and the staple food is wheat starch instead of rice, flour and protein Milk, eggs, lean meat, etc.

Hyperlipidemia can be called hyperlipidemia when serum cholesterol exceeds 230 mg / 100 ml, triglyceride exceeds 140 mg / 100 ml and β - lipoprotein exceeds 390 mg / 100 ml. Low calorie, low cholesterol, low fat, low sugar and high fiber diet are the "Five Principles" of high lipid diet. (1) onion and garlic: eating a medium-sized onion every day can turn harmful cholesterol in the blood into cholesterol beneficial to the heart. Garlic can also reduce the total cholesterol in the blood. (2) eggplant: the decomposition product of Eggplant in the intestine can combine with excessive cholesterol to make it excreted from the body. (3) Lentinus edodes and Auricularia auricula: can reduce blood cholesterol and triglyceride. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin. (4) soybean: researchers found that eating 115 grams of beans every day can reduce blood cholesterol by 20%, especially the low-density lipoprotein related to the formation of atherosclerosis. The incidence rate of blood cholesterol and coronary heart disease in tea area is significantly lower than that in other areas. (6) fish: fish contains a lot of higher unsaturated fatty acids, which is good for lowering blood cholesterol. (7) vegetable oil: it contains unsaturated fatty acids necessary for human body and can reduce blood cholesterol, especially sesame oil, corn oil and peanut oil. (8) skim milk and yogurt: people who drink skim milk and yogurt for a long time have more than 50% less cholesterol in their blood than ordinary patients. (9) other food: such as hawthorn, celery, wax gourd, coarse oats, apples, etc., all have the effect of reducing blood lipid in varying degrees. (10) high fiber diet: known as the seventh nutrient of modern people, it can prevent the absorption of cholesterol and reduce the content of blood cholesterol. Oats is the first choice food, take 60-70 grams a day, total cholesterol can reduce at least about 5%, so that the risk of heart disease decreased by 10%. Others include coarse cereals, dried beans, kelp, fresh vegetables and fruits.

matters needing attention

1. Control calorie intake, avoid obesity, and maintain ideal weight (ideal weight (kg) = height (CM) - 105). Eat less fat and sugar. 2. Eat less salt, the taste should be light. Daily salt intake should be less than 6 G. 3. Increase the intake of foods rich in potassium and calcium. For hypertension patients with kidney disease, high potassium diet should be careful. 4. Eat more fresh vegetables and fruits. 5. Increase the intake of seafood. 6. No drinking, no smoking, no irritant condiments, no strong tea and strong coffee. 7. Regular and quantitative, a small number of meals, dinner should be less and refined, light and easy to digest. 20 | enthusiastic netizen | 2011-07-12 16:59