What vegetable does old person constipation eat

summary

Constipation is a very common disease, regardless of age and gender into our lives, the elderly due to too little food intake, or food is too fine, lack of fiber residue on the colon movement stimulation, can not produce defecation. At the same time, due to the relationship between age, to help defecate muscle weakness, will also cause constipation. So, the old man got constipation to eat what good? Let's have a look.

What vegetable does old person constipation eat

Complementary food, to eat more fiber rich food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase the intestinal peristalsis and play the role of defecation.

When cooking, add more fat or vegetable oil appropriately. After fat decomposition, it can produce fatty acids and stimulate intestinal peristalsis.

Eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, orange, banana, etc. The crude fiber can stimulate the intestinal wall and accelerate the intestinal peristalsis.

matters needing attention

Constipation is a common symptom of the elderly, about 1 / 3 of the elderly have constipation, which seriously affects the quality of life of the elderly. Daily life to do a good job in prevention, if there are symptoms, timely treatment.