Dream every day. What's the reason for nervousness

summary

Dream every night, how is nervous to return a responsibility? Some people are superstitious. They think it's abnormal to dream every day. They always feel like something is going to happen. In fact, dreaming is a normal physiological phenomenon. Let me explain it one by one.

Dream every day. What's the reason for nervousness

First of all: all kinds of huge information stored in the human brain will form the association combination of different dream virtual images at night. This kind of virtual and strange dream image combination is a special processing process of the information stored in the human brain nervous system, and has reached the appearance of another thinking state of the brain in the dormancy period.

Secondly: according to the research, people's sleep is carried out alternately by normal phase sleep and out phase sleep. 80% of the people awakened in out phase sleep are dreaming, and 7% of the people awakened in normal phase sleep are dreaming. A person's dreams can last about 1.5 hours every night. Because dreams accompany the cycle of sleep, people who wake up in heterogeneous sleep feel more dreams, while people who wake up in normal sleep feel less dreams.

Finally, traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes of the body. According to ancient books, deficiency of Qi and blood, emotional damage, deficiency of yin and blood, phlegm heat disturbing the liver and gallbladder, overwork, improper diet and other reasons can lead to dreaminess. And to explain with modern medicine, neurasthenia, a lot of mental work lead to excessive brain nerve excitement, incorrect sleeping posture, insomnia will also lead to dreaminess.

matters needing attention

Dreaming every night is mainly fatigue. Too much work pressure, poor physical recovery. The body does not get relaxed after fatigue, so it is suggested to exercise more and vent more to form good living habits.