Diet of stroke patients

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Diet precautions for stroke patients! Stroke is a common and frequently occurring disease in life, which has a great threat to people's health. If you have stroke, you should not only actively treat it, but also pay attention to diet. Now let's understand the diet precautions of stroke patients!

Diet of stroke patients

Don't drink too much. It's best to give up drinking, even if you can't avoid it, just one or two drinks a day. The right amount of alcohol can prevent stroke, excessive alcohol can cause stroke. Drinking one or two glasses of wine a day, the chance of suffering from hemorrhagic stroke or stroke caused by vascular embolism, only 60-70% of people who do not drink. People who drink more than three to four drinks a day are three times more likely to have a stroke than those who don't.

Limit the intake of salt. Even if salt doesn't raise your blood pressure, it can be harmful to brain tissue, causing tiny strokes. Mice were fed high and low salt diets, respectively. The mice on the high salt diet all died of stroke within 15 weeks, although their blood pressure did not rise, while only 12% of the mice on the low salt diet died of stroke. Mice that died on a high salt diet suffered a series of minor strokes, which eventually led to brain tissue necrosis and arterial damage.

Eat more vegetables and fruits. To prevent stroke, you need to eat at least five or more kinds of food every day, including carrots. People who eat carrots five or more times a week have a 68% lower risk of stroke than those who only eat carrots once or less than once a month. In addition, spinach is also an effective food for stroke prevention. Carrots and spinach have protective effects because they are rich in beta carotene. According to the study, people who take 15-20 mg of beta carotene a day have a significantly different risk of stroke than people who only take 6 mg of beta carotene a day.

matters needing attention

Eat more fish. Eat fish at least three times a week, especially those rich in omega-3 fat. If you have a lot of omega-3 fatty acids in your blood, you are less likely to have a stroke, and even if you have a stroke, the damage will be less.