How to treat the separation of pubic symphysis after delivery

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Hello, this netizen, we all know that the postpartum pubic separation is the most common multiple disease in obstetrics nowadays, some even in the second and third trimester of pregnancy, the pubic separation not only causes pain, but also is very inconvenient as long as a little activity, let alone take care of the child, feeding a milk is very hard, not only these, if I can If you don't recover well in the future, it will lead to many gynecological problems such as O-leg and uterine prolapse. Let's share the relevant knowledge about how to treat the separation of pubic symphysis after childbirth.

How to treat the separation of pubic symphysis after delivery

First: the first one is this diet. No matter what, it's not as good as tonic food. Especially, you need to supplement it after childbirth. It's mainly collagen food, which helps the ligament to return to normal as soon as possible. At the same time, eating more helps to milk. If you eat well, your body will recover naturally.

Second: we usually use professional pelvic correction belt as the most direct and effective method for this pubic separation, which is also a non traumatic physical recovery method. However, due to the great difference in materials and technology, the effect is also very different, so we must pay attention to the selection.

Third: in one, we must do more exercise at ordinary times. We try to get up and walk every day. If we have special pain and can't walk, we also force ourselves to practice walking. Although many people say it's best to have a rest, it's not good if you don't exercise. It's sure to be good for recovery if you hold back the pain and keep exercising.

matters needing attention

Finally, we say that this pregnancy and childbirth is definitely a long and hard process. For postpartum mothers, the most important thing is to strive to recover our body. Don't take your body seriously.