What food does uric acid high person eat more

summary

This kind of weather often changes, that is, the swelling and pain of the knee joint is serious. I don't know if it's because the proximal part of the knee is always like this, so the body doesn't get better. Cold and humidity are important factors inducing hyperuricemia and gout arthritis. In order to prevent you from the same disease, I'd like to introduce the food for people with high uric acid.

What food does uric acid high person eat more

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Finally, I would like to remind you that in your diet, you should pay attention to the supplement of protein and vitamins. For example, beef, mutton and chicken can be cooked together with angelica, Astragalus and wolfberry. Vegetables, lettuce, cabbage, black fungus, kelp can help alleviate symptoms. Abundant protein and trace elements can promote the metabolism of muscle, bone, joint and tendon, and help to repair the lesion.