How does vertigo do

summary

Now more and more people, the physical condition is not particularly good, vertigo is a common symptom, many people after vertigo, will be accompanied by nausea and vomiting, next I share with you vertigo, how to do will be better?

How does vertigo do

First of all, the occurrence of vertigo is usually a symptom of sub-health, so after work, you can go to the outdoor to exercise properly, so as to improve the physique and avoid the occurrence of vertigo.

Secondly, in terms of diet, patients should eat more light food, eat less high-fat, high salt content, sweet food or very greasy food, quit smoking and drink less. Avoid eating raw and cold fruits and vegetables, so as to avoid the diet of phlegm and dampness. For example, white gourd, radish, corn, millet, lotus leaf porridge, black fungus, eggplant, pea seedling, tomato, lettuce, soybean oil, tea, carp, jellyfish and beans, bean products, etc.

Finally, keep the indoor air fresh and circulating, often open the window for ventilation. In the appropriate climate, often go to outdoor quiet place for a walk, breathe more fresh air. Less to crowded and air pollution, not circulation of the place.

matters needing attention

In the case of vertigo, we must reasonably arrange our work and rest time in our daily life. When we go to bed at night, we must ensure that the bedroom and living room are in a quiet state, so that we can have enough sleep time, which can also effectively avoid the situation.