What diet to eat to lose weight

summary

Occasionally a few days of indulgence, you may find yourself fat again, constantly regret is useless, at this time you need is the following set of "three-day detoxification meal", is designed for those who carelessly eat and drink a few meals, leading to weight loss stagnation and even obesity, come and have a look!

What diet to eat to lose weight

First: Paidu slimming Decoction efficacy: lower blood pressure, benefit the stomach, defecate, heat detoxification. Ingredients: celery, broccoli, tomato 3, horseshoe 10, carrot half Jin, organic chicken 12 Liang, jujube 2, a little salt, ginger 1. Methods: 1. Peel and wash carrot and cut into pieces; wash tomato and cut into pieces; peel and wash horseshoe and set aside; wash chicken, add ginger slices into boiling water and blanch to remove blood. 2. Put ten bowls of water into the pot and bring to a boil. Add all the ingredients and cook for ten minutes over high heat. Then turn the heat down and cook for two hours. Then add salt to taste.

Second: detoxification and whitening porridge efficacy: detoxification, edema, acne, beautiful skin. Ingredients: Job's tears, mung bean, rice 75 grams each, tangerine peel 1 small piece, sweet food with rock sugar, salty food with a can of chicken soup. Method: after washing job's tears and mung beans, soak them in water for 3 hours or one night, put all the ingredients into boiling water and cook them into porridge.

Third: detoxification juice efficacy: heat detoxification, diuresis detumescence, improve constipation, whitening and beauty. Method: stir the right amount of apple, celery, carrot, cucumber and tomato into juice.

matters needing attention

It's true that office workers do not spend much time exercising, but it's not impossible to do so as long as they use their time skillfully. It is suggested that massage and weight-loss exercises can be carried out on weekdays to lose weight and speed up metabolism. On Saturdays and Sundays, we can go outdoors for less intensive sports, such as playing ball or running, cycling, swimming, etc. Exercise to maintain continuous breathing, that is, combined with aerobic exercise breathing method, improve the ability of fat burning. Reduce the number of bus stops and walk instead. Remember to keep breathing and do more muscle stretching at night.