Drugs for snoring
summary
Snoring, as a common sleep phenomenon, is not accepted by most people at present. Some people regard "snoring" as the performance of sleeping soundly, which is actually the misunderstanding of health knowledge of many citizens. As a more complex disease, the treatment of snoring drugs can be?
Drugs for snoring
Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.
Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.
Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.
matters needing attention
Here I want to give you a warm tip: turmeric. The anti-inflammatory properties of turmeric are beneficial to resist inflammation, especially in the prevention and treatment of snoring. Curcumin, the active ingredient of Curcuma longa, is a kind of antioxidant with strong anti-inflammatory effect. It has few side effects and can safely and naturally relieve congestion. Turmeric is sold at the seasoning counter of the vegetable market and in general Chinese medicine stores. It can be directly boiled and drunk, and can also be used for cooking and porridge.
