Symptoms of moderate lumbar muscle strain

summary

Lumbar muscle strain is a common and frequently occurring disease, with long-term recurrent low back pain as the main clinical manifestation. The incidence of a wide range of people and many factors. At present, the disease is mainly treated by oral and external application of Chinese and Western medicine. Because each patient's condition is different, medication is different. Symptoms of moderate lumbar muscle strain? Let's talk about it

Symptoms of moderate lumbar muscle strain

Waist ache or distending pain, part of tingling or burning pain. It is more serious when tired and less serious when resting; Moderate activity and frequent change of body position were alleviated, while excessive activity was aggravated. You can't keep bending over. They are often forced to stretch their waist or hit their waist with fists to relieve pain.

There are tenderness points in the waist, mostly at the sacrospinalis muscle, the posterior part of the ilium spine, the insertion point of the sacrospinalis muscle or the transverse process of the lumbar spine. There was no abnormality in the shape and activity of the waist, and there was no obvious lumbar muscle spasm. A few patients had limited lumbar activity.

Many people who work often have the trouble of lumbar muscle strain. Whenever this disease occurs, the waist pain is unbearable. For a long time, it seriously affects the life and work of patients. Some patients regard low back pain as a common symptom, and do not pay attention to it. As a result, they delay their illness. Next, Xiao Bian will introduce the symptoms of lumbar muscle strain to let you know more about the disease.

matters needing attention

Walking backwards, yoga, jogging and so on can exercise the waist muscles. At the same time, you can often twist your waist and do swallow flying exercise in bed before going to bed. For sedentary office workers, they can do chest expansion exercise every other period of time (at this time, the elbows should be flat), as well as backward waist, upward pull and so on. Be prepared for sports or strenuous activities.