Can hamstring sprain limp

Update Date: 2022-12-23 Source: Network

summary

A few days ago, I sprained my foot when I was playing basketball. The doctor checked that there was no bone damage, but the hamstring sprained. The doctor prescribed drugs for external application and internal use, and the foot injury improved a lot. Now let me talk about whether the hamstring sprained will be lame.

Can hamstring sprain limp

First: ankle sprain is still lame. When the ankle is slightly sprained, the injured can take the toe of the injured foot as a fulcrum after severe pain, and then turn it clockwise and anticlockwise for several turns. After such a little activity, the injured person can resume walking, but the local pain may continue for several days. At this time, Shangshi Zhitong ointment can be applied to the injured area to reduce the pain and promote the recovery of the damaged tissue.

Second: if the degree of ankle sprain is more serious, ice bag or cold water soaked towel can be used to wet the swollen ankle in the early stage of sprain. Because cold compress can make the injured part of the capillary contraction, in order to prevent the blood vessels continue to seep blood or liquid, so as to play the role of detumescence, pain.

Third: the injured person can sit upright or lie on his back on the bed. The doctor holds the injured ankle in one hand and the toe of the injured foot in the other. First, use the hand holding the toe to slowly pull out the injured foot, so as to drive the ankle joint to slowly pull out. After pulling out for a moment, let the injured foot stretch and bend towards the instep and the center of the foot, and turn inward and outward several times (the action should be gentle, not excessive force). While doing the above actions, hold the hand of the ankle and slowly smooth the tendons and collaterals, but do not press the affected part.

matters needing attention

Ankle sprain is lame, after all, the injured part is still very painful, so try not to move too much, for patients, just after the sprain or should be more ice, in addition, if the patient feels more uncomfortable, the patient can go to the hospital with a few medication.