What does prevent mammary gland hyperplasia to eat

summary

Gynecologic diseases are very common in breast hyperplasia, in fact, such a high incidence rate of disease, long time to consider the prevention of diet, because more and more women with such diseases, not only will bring endless torture and pain to their lives, and even affect their lives, then there are patients who want to prevent breast hyperplasia what to eat. Let's share this with you today.

What does prevent mammary gland hyperplasia to eat

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Avoid hot and spicy food. According to the theory of traditional Chinese medicine, mastitis is mainly caused by the accumulation of fire and heat in the breast. Garlic, pepper, Chinese prickly ash, pepper and other food taste hot and dry, eat after more heat, make symptoms worse.